"I know from experience that it can be hard to get motivated even with good reasons. Don’t get wrapped up in the idea that you have to train for HOURS a day to become some sort of gymnast or body builder. Start small… spend 10 minutes a day doing some basic exercises and stretches. Squats, lunges, pushups, crunches/sit ups, all seem like simple things, but you don’t need a full home gym and fancy shoes to make yourself safer and more capable."