Martial arts doesn’t just affect your body, it actually has the ability to improve your mental and spiritual health on a number of different levels. Whether you just need to lose a few pounds or desire to increase the length and quality of your life, martial arts training has something to offer you.
Read moreFunctional Fitness Part 1
What if I told you that there was a “fitness program” that can improve your ability to pursue your life goals while also improving your mind and spirit? Sounds a bit too good to be true, but people have been using the martial arts to stay fit and healthy for literally THOUSANDS of years! Martial arts offers a platform for improving both your body, your mind, and your spirit no matter how old you are.
Read moreMartial Arts: Not Just A Guy Thing
Jane's guardians were thinking about putting her into dance or gymnastics, but since they already have George in Taekwondo, they thought they would let Jane try a class. Jane LOVED IT! She wasn’t shy or frightened at all, in fact, she was one of the most engaged students during that class. I talked with her guardians after the class, and they were excited about getting her officially signed up. If only it could have lasted…
Read moreGROW!
My parents loved having fresh vegetables from the garden, so I was taught early what it took to grow a fruit-bearing plant. You need three simple things: earth, water, and sunshine. I’m sure you are wondering if I’ve forgotten which blog I am writing on, but I promise that this really does apply to martial arts. Let’s break it down.
Read more5 Reasons to Start Martial Arts Today!
Do you lack confidence? Training in the martial arts can help you feel sure of yourself through physical activity and social interaction. Does your child struggle with respect? They can learn the value of each human life and respect and honor for elders through the tradition and formality of the martial arts. Do you need self-discipline? Training with others will help you to see the benefits of perseverance, goal setting, and accomplishment.
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